How to Get Happy RIGHT NOW: 7 Quick Ways to Feel Better

TIME

No theory here.

No nightly exercises for months.

You’re feeling sad or angry.

How do you get happy fast?

Sex, Exercise, Socialize

When researchers survey 5000 people from 83 countries, what do they learn about happiness?

We’re happiest when we’re having sex, exercising, or socializing.

Via Engineering Happiness: A New Approach for Building a Joyful Life:

Using smart phones, Matthew A. Killingsworth and Daniel T. Gilbert of Harvard University collected a large sample of experiences and associated happiness. They also measured “mind wandering.” Their database currently contains nearly a quarter million samples from about five thousand people from eighty-three different countries who range in age from eighteen to eighty-eight and who collectively represent every one of eighty-six major occupational categories. Their findings confirm what had been found previously: happiness is high during sex, exercise, or socializing, or while the mind is focused on the here and now, and low…

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Ronnie Strong

Ronnie came to writing fine erotica via his studies and career in professional writing. He grew up in East Doncaster, during the sixties and seventies. Ronnie then lived in student share houses in Fitzroy during the 1980s. He moved further north in Melbourne's suburbs over the years. He also had an interlude in a country town and Melbourne’s inner western suburbs. He is now very settled in a little pocket of Reservoir near La Trobe University. That is where he completed his PhD. Ronnie is a working parent with young children. His day job as a policy officer with a government department is a bit of a distraction, but does pay the bills. Ronnie loves music and has been a David Bowie fan all his life. He follows the Sydney Swans AFL football club. He also like reading and great movies and television series.

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